Creating low-carb air-fried mushrooms is a delicious and healthy alternative to traditional fried mushrooms. Here’s a simple recipe for you:
Ingredients:
- 1 pound (about 450g) fresh mushrooms, cleaned and halved or quartered
- 2 tablespoons olive oil
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Cooking spray or oil mister
Instructions:
- Preheat Air Fryer:
- Preheat your air fryer to 375°F (190°C).
- Prepare Mushrooms:
- Clean the mushrooms and cut them into halves or quarters, depending on their size.
- Coat Mushrooms:
- In a bowl, toss the mushrooms with olive oil until they are well-coated.
- Prepare Coating Mixture:
- In a separate bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Coat Mushrooms with the Mixture:
- Sprinkle the coating mixture over the oiled mushrooms and toss until the mushrooms are evenly coated.
- Air Fry:
- Lightly coat the air fryer basket with cooking spray or use an oil mister.
- Place the coated mushrooms in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Air Fry Until Crispy:
- Air fry the mushrooms at 375°F (190°C) for about 12-15 minutes, shaking the basket halfway through to ensure even cooking.
- Check for Doneness:
- Check for doneness by ensuring the mushrooms are golden brown and crispy.
- Serve:
- Once done, remove the mushrooms from the air fryer and serve immediately.
- Optional Dipping Sauce:
- Consider serving the air-fried mushrooms with a low-carb dipping sauce, such as a garlic aioli or a simple sour cream and chive mixture.
This low-carb air-fried mushroom recipe provides a crispy and flavorful snack or appetizer without the excess carbs. Adjust the seasonings and coating to suit your taste preferences. Enjoy!